Take an in-depth look at how to use food as medicine and learn about 20 different foods: apple, artichoke, beets, burdock, broccoli, cabbage, celery, cucumber, dandelion, fennel, garlic, ginger, horseradish, lemon, mushrooms, onion, pepper, peach, pumpkin, tomato
This full color, 44 page downloadable pdf eBook is loaded with information to help you take your diet to the medicinal level.
The Vitamins and Minerals of the Color Wheel
Herbs + Foods for Supporting Vitality
Super-foods: Vitamins & Minerals
What are Vitamins and Minerals?
What Do Vitamins and Minerals Do?
Plant sources of Vitamins
Plant sources of Minerals
Mooooove Over Cow’s Milk - Greens Have Calcium Too!!
Some Plant Sources of Calcium: Grow These in Your Garden!!
The Doctrine of Signatures
The plant profiles of 20 fruits and vegetables and their medicinal values
Basic herbal uses and growing guidelines
Food As Medicine- 20 Mini Materia Medicas