Posted by: Jessica Morgan
on Jun 22, 2009
Marrubrium vulgaris is one of the first non-native herbs I learned when I was working as field biologist for Cal State Stanislas to protect native species. I knew the plant as a cough remedy and a candy, but didn't have much experience recognizing the plant back then. In college as a horticulture student we studied landscaping plants rather than "wild" plants; which is truly where my heart was. But none the less, I learned a lot.
Posted by: Jessica Morgan
on Jun 18, 2009
Whether you're young or old, rich or poor, everyone experiences insomnia at one time or another. Why use over the counter sedatives when there is a safe alternative? So insomniacs, us herbalists have the answer - Hops. Hops or (Humulus lupulus) is commonly paired with chamomile, valerian, or lavender but easily holds its own as a natural relaxing sedative. The dried strobiles, can be made into teas, tinctures, capsules, and tablets. I prefer the tea as is takes effect much quicker.
Posted by: Jessica Morgan
on May 26, 2009
Mullein is an awkwardly beautiful, tall fuzzy plant with sweet smelling yellow flowers that bloom from March to November. The flowers are fragrant and taste sweet, but the leaves being bitter are still wonderfully useful. Apart from its medicinal use, I love mullein for its ornamental purpose in the garden; it also attracts a wide variety of pollinators, including bees, flies, and butterflies. Mullein is widely available in the wild, and is easily identified by its spike of yellow flowers and huge, sometimes over a foot long, leaves. If you can find them - the leaves, flowers, and roots of this plant are edible and easy to dry, and may be used to make your own herbal medicines. You can find mullein seeds in my local harvest store.
Posted by: Jessica Morgan
on May 14, 2009
Heartburn is often associated with indigestion, bloating, and dyspepsia. Most people can take stomach-soothing herbs as teas, and will find that they are as effective and safer then over the counter remedies as well as conventional medicine. When treating indigestion or heartburn, herbs can not only help alleviate the uncomfortable feelings but correct it as well. Look to certain herbs that help to decrease the amount of acid being produced in the stomach, such as chamomile. You also may consider herbs that absorb excess stomach acid such as flax, fenugreek (seeds) and slippery elm.
Posted by: Jessica Morgan
on May 7, 2009
You may find yourself in a situation where you must cut back on your favorite seasonings or you may just want to explore the herbal culinary world. Either way, the clever use of herbs can replace some of our favorite culinary additions.
