Posted by: Jessica Morgan
on Jul 3, 2009
I'm absolutely in love with my herbal pantry. This cupboard is probably my favorite place in the house. It's silly, but I find solitude here. I just can't stop myself from peeking in, reorganizing or smelling it everyday.
Posted by: Jessica Morgan
on May 18, 2009
Corn silk (Zea mays) is a great herbal remedy for acute inflammation and irritation of the genito-urinary system, such as cystitis, urethritis and prostatitis. It is especially useful in treating inflammation caused by bacterial infection and its volatile oils neutralize fungi and yeast. It is particularly useful for calming bladder irritation and infection in children. Because this herb is a soothing and relaxing diuretic, corn silk clears toxins, catarrh, deposits and irritants out of the kidneys and bladder, plus it has a gentle antiseptic and healing action. The tea is also believed to diminish prostate inflammation and the accompanying pain when urinating.
Posted by: Jessica Morgan
on Apr 30, 2009
Avena sativa is one of my favorite herbs for just about anybody. Anyone who is stressed, overworked, or anxious, should include oats as part of a daily health regimen. It is a safe tonic herb for the nervous system. Avena is exceptionally rich in silica, calcium, and chromium and are one of the highest sources of magnesium.
Posted by: Jessica Morgan
on Apr 17, 2009
Many herbs can safely be used for weight loss and provide a natural way to help you lose those excess pounds. Herbal teas will ease digestive disorders, provide increased perspiration, add bulk and cleanse your body; and increase energy, bringing new vitality to your system. Herbs have no calories or fat. But always keep in mind that weight loss involves changing your whole lifestyle.
One must always begin with eating fresh whole foods and sufficient water consumption. I personally enjoy four to six glasses a day, one of which I swirl in a tablespoon of flaxseed. For those who can’t get down plain water, try adding a squeeze of lemon, lime, or orange juice, or crush up some mint. Eating and living with herbs will bring you a lifestyle that may be more conducive to weight loss. The following list of herbs has been know to aid in weight loss, especially when combined with healthy eating and exercise.
* Alfalfa - this herb is not only nutritious but also filled with essential amino acids for strength, a cleanser and mild laxative which will help keep your intestinal track in top condition. Mixes great with peppermint.
* Cayenne - sprinkle cayenne on your food. It contains an ingredient called capsaicin that stimulates saliva, stimulates digestion and increases your metabolism and fat burning safely.
* Dandelion - A natural diuretic and cleanser with potassium and vitamins. Works gently and naturally to balance your body’s fluids.
* Calendula - Make this calming floral tea to ease digestive disorders and de-stress your stomach lining and bowels.
* Oatstraw - A full body tonic with tons of vitamins and minerals. Adds bulk if taken in capsule form.
* Raspberry - Iced fruit and berry teas will fulfill the need for sweet drinks and sodas- you’ll get fit faster!
* Sage - Helps increase digestive enzymes and stimulates your liver.
* Green Tea - This tea is a natural stimulant with the added benefit of vitamin C and flavoniods (compounds that are antioxidants).
* Ginseng - helps to boost energy and metabolism.
* Yerba mate - A vitality tea with lots of B vitamins to combat stress. This metabolic stimulant will help your body utilize carbohydrates, fats, and proteins.
Posted by: Jessica Morgan
on Apr 13, 2009
The skin is the largest organ in the body. Our skin is absorbent and alive, and everyday it absorbs chemicals from our laundry detergent, bleach, or whatever we put next to our skin. Treat your skin to nourishment by soaking in a medicinal herbal bath. Herbal baths are beneficial to your skin, ease stress, and help soothe aches and pains.
