Mallow is one of the earliest cited plants in recorded literature. Horace mentions it in reference to his own diet, which he describes as very simple: "Me pascunt olivae, me cichorea, me malvae" ("As for me, olives, endives, and mallows provide sustenance")

It is apple season at the Morgan Family farm "Apple of the Earth Farm"and since the trees are spilling their medicine, now is the time to stock up.  Apples are such an amazing food medicine and actually have tremendous medicinal value. A fresh apple is not only an ideal snack, but it's easy to carry, flavorful, filling, and a good source of fiber. Of course we all know this, but, did you know that apples have medicinal value?

Everyone has heard the saying, "an apple a day keeps the doctor away."  Well it's true, apples are good preventative medicine. Whether internally, externally, fresh or cooked, apples not only maintain health, but help detoxify the body. In fact, they're so good for us that we should eat them everyday! Apples are rich in fiber, tons of vitamins and minerals, especially potassium, which is a big part of the electrolyte balancing process, and are relatively low in calories.

Marrubrium vulgaris is one of the first non-native herbs I learned when I was working as field biologist for Cal State Stanislas to protect native species. I knew the plant as a cough remedy and a candy, but didn't have much experience recognizing the plant back then. In college as a horticulture student we studied landscaping plants rather than "wild" plants; which is truly where my heart was. But none the less, I learned a lot.