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Mallow is one of the earliest cited plants in recorded literature. Horace mentions it in reference to his own diet, which he describes as very simple: "Me pascunt olivae, me cichorea, me malvae" ("As for me, olives, endives, and mallows provide sustenance")
Know your weeds: Look down, because Common Mallow (Malva neglecta) probably grows around you. The flowers, leaves, young shoots and roots are edible, either raw or cooked and are very nutritious. The seeds alone contain 21% protein and 15.2% fat.
A number of different Mallow species have medicinal properties and are good for soothing coughs and healing wounds. Look in your garden because one could easily substitute Marshmallow (Althaea officinalis) with Common Mallow or Common Hollyhock for use as an emollient and demulcent.
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Copyright 2011. All rights reserved. Jessica Morgan, M. H., Morgan Botanicals.
Disclaimer - The information provided in this article is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information in this article for self-diagnosis or to replace any prescriptive medication. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem, suffer from allergies, are pregnant or nursing.
Jessica Morgan, M.H.
