"One may live without bread, not without roses."
The rose hip, or rose haw, is the fruit of the rose plant, and typically is red or orangeish, but ranges from dark purple to black in some species. Rose hips begin to form in spring, and ripen in late summer through autumn. And me, I like to get them while I can, and eat them up!
Rose hips are a very rich source of Vitamin C and are free for the picking. Three average hips have as much Vitamin C as a medium-sized orange so they are definitely a good fruit to incorporate into the diet. The food value is found in their skin and their taste is similar to that of an apple. If you plan on harvesting, pick only the ripe berries that are vivid red and slightly soft. They have a much better flavor if picked after the first frost…preferably late August through October. You can harvest them from your garden, but they’re more plentiful from old-time shrub varieties such as rugosas and wild rose bushes. To collect your own, and to encourage your roses to develop them, don’t trim the blossoms and leave them to naturally fade and fall. Or you can buy dried cut and sifted rose hips ready to use.
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